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Following several terror attacks and police shootings, Dr. Andrea sat down to speak with Sister Jenna of the Brahma Kumaris, Founder of the Meditation Museum. To gain support and guidance for [...]

Kindness in words creates confidence, kindness in thinking creates profundity & kindness in giving creates love. ~ Lao Tzu| As we embrace and express the new attitudes of loving compassion for [...]

When we listen to our own hearts we can listen to the hearts of others. ~ Stephen Covey| Is your inner voice critical or compassionate? We’ve heard from experts that each of us is born with our [...]

Day 19 | ~ Mother Theresa: Every time you smile it is an action of love ~ Mother Theresa|Become a Smiler to spread joy and love in the world! Touched by the sadness or suffering of others makes [...]

Day 17 | ~ Thich Nhat Hanh: To love our enemy is impossible |Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial profiling and political uprising it is [...]

Day 17 | ~ Thich Nhat Hanh: To love our enemy is impossible |Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial profiling and political uprising it is [...]

Mindfulness is about love and loving life. ~ Jon Kabat-Zinn | Some people think that meditation practice is all about escape. In an attempt to escape from pain, trauma or drama meditation is [...]

The emotion of compassion springs from the recognition that the human experience is imperfect. ~ Kristin Neff | In today's audio meditation we explore the following idea about perfectionism. [...]

“awakening self-compassion is often the hardest challenge people face on the spiritual path.” ~ TaraBrach |We must embrace our darkness to shine fully. When we step onto the path toward becoming [...]

To develop compassion is to learn to live with sympathy for all living beings, without exception. ~ Sharon Salzburg | Today we are all considered global citizens with a shared responsibility to [...]