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Kindness in words creates confidence, kindness in thinking creates profundity & kindness in giving creates love. ~ Lao Tzu| As we embrace and express the new attitudes of loving compassion for [...]

When we listen to our own hearts we can listen to the hearts of others. ~ Stephen Covey| Is your inner voice critical or compassionate? We’ve heard from experts that each of us is born with our [...]

Day 19 | ~ Mother Theresa: Every time you smile it is an action of love ~ Mother Theresa|Become a Smiler to spread joy and love in the world! Touched by the sadness or suffering of others makes [...]

Day 17 | ~ Thich Nhat Hanh: To love our enemy is impossible |Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial profiling and political uprising it is [...]

Day 17 | ~ Thich Nhat Hanh: To love our enemy is impossible |Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial profiling and political uprising it is [...]

Mindfulness is about love and loving life. ~ Jon Kabat-Zinn | Some people think that meditation practice is all about escape. In an attempt to escape from pain, trauma or drama meditation is [...]

The emotion of compassion springs from the recognition that the human experience is imperfect. ~ Kristin Neff | In today's audio meditation we explore the following idea about perfectionism. [...]

“awakening self-compassion is often the hardest challenge people face on the spiritual path.” ~ TaraBrach |We must embrace our darkness to shine fully. When we step onto the path toward becoming [...]

To develop compassion is to learn to live with sympathy for all living beings, without exception. ~ Sharon Salzburg | Today we are all considered global citizens with a shared responsibility to [...]

"Whether one believes in a religion or not, there isn't anyone who doesn't appreciate kindness & compassion." ~ HH. Dalai Lama How often do you give someone the benefit of the doubt when they [...]