21-Day

Compassion Meditation Challenge

The Soul & Science
of Compassion

Compassion is defined as the heartfelt desire that others be free from suffering.
We are all born with a ‘compassionate gene’ and we can develop more compassion every day.

Studies now show that compassion can be increased through targeted meditation exercises. By practicing for just a few minutes a day you can increase in compassion & joy.

21 CM Blog

Join us for a FREE 21-day challenge to see what benefits you gain from practicing compassion meditation with people all around the world.

Guided meditations

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This 21-day program provides you with daily inspiring quotes, affirmations and guided meditations to help you develop more compassion – especially toward yourself!

 

Narrated by Dr. Andrea Pennington

Bathe your heart & brain in happy chemicals for 21 days & change the world – starting with yourself!

  • Pema Chödrön
    Pema Chödrön

    Compassion for others begins with kindness to ourselves. 

  • Marianne Williamson
    Marianne Williamson

    Compassion links us to others. We share a common humanity with a common wish to be happy, free from suffering & to live with grace.

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