The Soul & Science
Compassion is defined as the heartfelt desire that others be free from suffering.
We are all born with a ‘compassionate gene’ and we can develop more compassion every day.
Studies now show that compassion can be increased through targeted meditation exercises. By practicing for just a few minutes a day you can increase in compassion & joy.
Join us for a FREE 21-day challenge to see what benefits you gain from practicing compassion meditation with people all around the world.
Delivered daily to your inbox
This 21-day program provides you with daily inspiring quotes, affirmations and guided meditations to help you develop more compassion – especially toward yourself!
Narrated by Dr. Andrea Pennington
Bathe your heart & brain in happy chemicals for 21 days & change the world – starting with yourself!
Compassion for others begins with kindness to ourselves.
Compassion links us to others. We share a common humanity with a common wish to be happy, free from suffering & to live with grace.