Join the Course Membership & Monthly LIVE Healing Community
Then just $26 per month. Cancel anytime.
When you enroll in this life-changing community you get:
Lifetime access to The Attunement Process Mindfulness Meditation Course Materials, including:
- 10+ video lessons
- 8 guided meditation audios
- The 100-page course workbook
- 2 e-books by Dr Andrea
- Daily meditation rituals
Plus join the LIVE monthly community calls where Dr. Andrea leads meditations & answers your questions
COURSE CURRICULUM
Your Path to Higher Wisdom
- Personal Health & Wellbeing Assessment
- Daily Rituals
- Guided Meditations
Part 1: DEVELOPING SUPERPOWERS – And the health benefits of mindfulness meditation
Part 2: MINDFULNESS DEFINED – 5 building blocks & 5 skills gained from mindfulness practice
Part 3: MEDITATION DEMYSTIFIED – 5 types of meditation to explore
STEP 1: ALLOW
STEP 2: ATTUNE
STEP 3: ALIGN
STEP 4: INSPIRED ACTION
STEP 5: APPRECIATION
- Becoming a channel for healing energy & light to heal others, near or far
- Drawing healing energy & light to heal yourself
- Using meditation to enter higher states of consciousness and flow
Meet each month with Dr. Andrea and Community members around the world via video conference to get questions answered, participate in healing circles and more.
Each month Dr. Andrea will dive into one of the Top 10 Traits of Highly Resilient people before she leads a guided Attunement Process Meditation, including:
- Insight + Self-awareness
- Flexibility
- Adaptability
- Tolerance + Compassion
- Optimism
- Confidence
- Positive self-talk
- Connection to others
- Positive emotion
- Life Purpose — Ikigai
Then just $26 per month. Cancel anytime.
The Attunement Process is a 5-Step Mindfulness Meditation to Enhance Healing,
Reduce Stress & Boost Resilience
Reduce Stress & Boost Resilience
Backed by Research and Clinical Experience
Dr. Andrea has taught this process to thousands of people around the world just like you. From students, to entrepreneurs to authors, actors and athletes in clinical practice and at the International University of Monaco.
She has also personally experienced the healing power of gained from meditation and mindfulness practice, as she shared in her compelling TEDx presentation on how to use mindfulness to build resilience and create a stress-resistant personality.
Now YOU can learn this simple method for reducing the drama & trauma of health challenges and speed recovery with Dr. Andrea’s guidance!
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Dr. Wayne Dyer Author, Excuses be Gone
The Pennington Plan is filled with life changing energy.
Read it carefully. -
Dr. Mike Dow Author, The Brain Fog Fix
I’ve seen Dr. Andrea change people’s lives. In fact, she’s changed mine.
Her training and expertise in traditional and Chinese medicine combined with her passion, light, and spirit make her a rare gift.
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Dr. Christiane Northrup Author, Goddesses Never Age
Dr. Pennington is practicing the medicine of the future ~ now. The Pennington Plan is beaming with wisdom.