Enhance Your Healing Powers & Increase Resilience

You have the power to experience faster healingrecovery.

Get ready to learn a powerful meditation technique to bring calm to your body, brain, and mind while becoming a channel of energy for renewal and regeneration.

Join the Course Membership & Monthly LIVE Healing Community

When you enroll in this life-changing community you get:

Course Elements Attunement

Lifetime access to The Attunement Process Mindfulness Meditation Course Materials, including:

  • 10+ video lessons
  • 8 guided meditation audios
  • The 100-page course workbook
  • 2 e-books by Dr Andrea
  • Daily meditation rituals

 Plus join the LIVE monthly community calls where Dr. Andrea leads meditations & answers your questions

Audio Downloads all together.001

2 ebooks attunement course


Your Path to Higher Wisdom

Pre-Course Instruction
  • Personal Health & Wellbeing Assessment
  • Daily Rituals
  • Guided Meditations
Course Overview

Part 1: DEVELOPING SUPERPOWERS – And the health benefits of mindfulness meditation

Part 2: MINDFULNESS DEFINED – 5 building blocks & 5 skills gained from mindfulness practice

Part 3: MEDITATION DEMYSTIFIED – 5 types of meditation to explore

The Attunement Meditation - Step by Step






  • Becoming a channel for healing energy & light to heal others, near or far
  • Drawing healing energy & light to heal yourself
  • Using meditation to enter higher states of consciousness and flow
Monthly Q&A + Group Support Sessions

Meet each month with Dr. Andrea and Community members around the world via video conference to get questions answered, participate in healing circles and more.

Each month Dr. Andrea will dive into one of the Top 10 Traits of Highly Resilient people before she leads a guided Attunement Process Meditation, including:

  • Insight + Self-awareness
  • Flexibility
  • Adaptability
  • Tolerance + Compassion
  • Optimism
  • Confidence
  • Positive self-talk
  • Connection to others
  • Positive emotion
  • Life Purpose — Ikigai

The Attunement Process is a 5-Step Mindfulness Meditation to Enhance Healing,
Reduce Stress & Boost Resilience

Backed by Research and Clinical Experience

Dr. Andrea has taught this process to thousands of people around the world just like you. From students, to entrepreneurs to authors, actors and athletes in clinical practice and at the International University of Monaco.

She has also personally experienced the healing power of gained from meditation and mindfulness practice, as she shared in her compelling TEDx presentation on how to use mindfulness to build resilience and create a stress-resistant personality.

Now YOU can learn this simple method for reducing the drama & trauma of health challenges and speed recovery with Dr. Andrea’s guidance!

  • Dr. Wayne Dyer
    Dr. Wayne Dyer Author, Excuses be Gone

    The Pennington Plan is filled with life changing energy.
    Read it carefully.

  • Dr. Mike Dow
    Dr. Mike Dow Author, The Brain Fog Fix

    I’ve seen Dr. Andrea change people’s lives. In fact, she’s changed mine.

    Her training and expertise in traditional and Chinese medicine combined with her passion, light, and spirit make her a rare gift.

  • Dr. Christiane Northrup
    Dr. Christiane Northrup Author, Goddesses Never Age

    Dr. Pennington is practicing the medicine of the future ~ now. The Pennington Plan is beaming with wisdom.

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